2017/09/20(水)
こんにちは、石田です。
今、出張で「大阪」へ来ています。
が、これから出発して「東京」へ向かいます。
で、、、
その翌日は不動産関連の用事で
「仙台」へ行く予定です。
結構ハードですが、
体調も良く、疲れを感じていません。
この出張期間中に多くの人とお話しし、
様々な情報を交換し合ったりするわけですが、
基本的に「それが好き」なので、
楽しいと感じているから疲れ知らずなんだと思います。
人は自分が楽しいと感じていることや
とても興味を持っていることに取り組むときは
モチベーションが上がり、あまり疲れを感じず、
集中しているので
自然とパフォーマンスも上がります。
しかし、
自分にとって優先順位の低いことや
あまり興味のない分野に取り組むときは
仮に前者と同じ程度の作業ボリュームであったとしても
疲れやすくなったり、面倒臭く感じて
「やらなければならないのについつい先送り」
してしまったりします。
普段私は、多くのクライアントさんと
コーチングを通してゴール設定（目標、得たい結果）の
お手伝いをさせていただくわけですが、、、
その設定したゴールを達成するための
行動を進捗管理している時に
必ずと言っていいほど出てくるのが
「ゴール達成に向けての行動にやる気が出ない、
ついつい先送りしてしまう」
という障害です。
お仕事でのゴール、
プライベートでのゴール、
トレードでのゴール、
その他の投資（資産運用）に関するゴール、
など様々ですが、
カテゴリー問わずその障害は発生します。
もしもここまでの話を聞いて
あなたに心当たりがあるのなら、
この先の話も重要です。
このようにゴール達成へ向けての行動に
「やる気が出なかったり、
先送りしたりして行動しない。」
という結果を引き起こしてしまう要因には
大きく分けて３つのパターンが考えられます。
パターンその１：止むに止まれぬ理由がない
パターンその２：自分にとってはさほど重要でない
パターンその３：重要ではないのに重要だと思い込んでいる
その１については、
ゴールの表現が弱く、
「価値観が伴っていない場合」
のパターンです。
例えば、ダイエットのゴールで、
ただ「ダイエットして痩せる！」とかいう
ゴール設定はダメです。
表現が弱く、行動を起こしたとしても
達成に向けて進めているかどうか
測定ができません。
また、価値観が伴っていないので、
これではモチベーションが低下します。
せめて
「血液検査で引っかからない
健康体になるためにダイエット・・・」
とか、
「〇才になっても今と同じ体力を
維持するためにダイエット・・・」
とか、価値観を伴わせた表現で
ゴールを作ると良いです。
その２については、
お仕事に関係するゴールの場合のあるあるです。
「会社の売り上げを上げる」
とかいうゴールの場合、
経営者でもない限り会社の売り上げが上がっても、
自らに何もメリットが見いだせず、
モチベーションが低下する傾向にあります。
このような時はそのゴールを
達成することで得られるものを
「自分に関係する形で良い意味付けをする」
ことでカバーできる場合があります。
あくまでもイメージしやすいような
例としてですが、、、
「今回の売り上げ目標達成に貢献することで
自分の能力を認めてもらい、必要な人間ということを
アピールできれば４月の異動は避けられるだろう」
とか。
そしてその３。
実はこれ、ものすごく多いのです。
一般的に重要と思われているものだから
自分にとっても重要だと周りの影響で
思い込んでいる場合です。
特にお金のこと。
さほどお金に執着はないのに、
「お金持ちになりたい！」
とか
「〇〇円稼ぐ！」
みたいなゴールを設定していると、
当然ですがそれを達成するために
必要な行動は起こしません。
そのような場合は、必ず、
「お金よりももっと大切なものがあり、
それに価値を置いている」
ので、そちらをゴールに設定すべきです。
そうすればモチベーションは勝手に上がります。
もろもろヒントは書いたつもりなので、
「ゴール達成に向けて必要な行動が起こせない」
に該当する方は参考にしてください。
それではまた！
(647)件のみんなのコメント
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こんにちは♪
私は昔ＩＳＯ品質管理やっていたので、身に染みて感じます。
目標設定って難しいですよね。
高すぎても、低すぎてもやる気出してくれません(涙)
とてもためになる話、ありがとうございました。
ゴール達成に向けての行動にやる気が出ない、ついつい先送りしてしまうこれほんとにあるあるです。
うーん、深いです。自己をふりかえって、３パターンともあるあるですね。鏡を見ているようです。石田さんのコーチングはすごいと思います。仕事でのゴール、プライベートでのゴール、トレードでのゴールなど何にでも応用できるのがすごいです。やる気が出ないというと心の問題ですから解決が難しいと思いきや、３パターンのあるある原因を潰せば殆どの場合解決できやる気も出てきそう。そう思えました。
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